Yoga Flow part 3 - Slightly more advanced

Here it is! After Flow #2, you will be transitioned to a slightly more advanced flow.

Feel free to try or modify. Have a look and try to follow and then watch the Deep Dive version.

Can’t wait till you all know ALL my yoga flow (4 of them) and then we just flow and jam with music!

Next blog is my Deep Dive version.

Stay tuned.

Namaste,

Theresia.