Yoga Qualifications :
500 HR Yoga Teacher Training
Restorative | Yin Yoga
Level 2 Yoga Australia
Registered Yoga for Children
Pre and Post Natal Yoga Teacher
Theresia is a Certified Vinyasa Yoga Instructor; She is a Level 2 Yoga Australia registered and has completed her 500 HR yoga teacher training. She has been doing yoga for 10 years; through Bikram yoga as her foundation, she has evolved into Vinyasa flow, learning from and influenced by teachers as Shiva Rea, Maty Ezraty, Simon Park and continues to grow her yoga style. Yoga has become one of her passion and very inspired and hooked by the philosophy and the whole spiritual growth that surrounds yoga.
Style:
Vinyasa | slow flow | advance dynamic flow | restorative | yin | Pre-natal | post-natal | Kids yoga
Vinyasa Flow. Her favourite style because the flow and movement is synchronized to the breath. The breath becomes an important component because she will want you to move from one pose to the next on an inhale or an exhale.
Slow Flow. Slower movement, exploring yoga as the art form and touches on basic alignment and how to maintain it within the context of a moving, breathing, flowing Vinyasa class.
Advance/Dynamic Flow. Faster, more dynamic style of flow as we transition from posture to posture; fun-filled exploration of Vinyasa and advance poses which empower and challenges us.
Restorative Yoga / Yin. A yoga practice that uses props to support your body as you hold long poses, allowing your body to ‘mould’ into the props, to open up and to slow down through stretching, therefore allowing your muscles to relax deeply.
Kids Yoga [2 - 5 y.o] [5 - 8 y.o] [ 8 - 12 y.o] [pre-teen] and [teenagers]
Yoga for Pregnancy. Prenatal and Post-Natal
For private yoga, my availabilities:
Saturday afternoons: 2.30 pm, 3.30 pm and 4.30 pm or Contact me to arrange a time.
CV available upon request.